The most comprehensive and cutting-edge program in the Northeast. Our Juniors are ready to peak as soon as golf season begins, due to an understanding of and a commitment to doing what it takes—diagnostics, fitness, proper practice, soft tissue work—during the off-season.
Each session consists of an hour of customized golf-specific fitness and one hour of golf diagnostics and targeted practice drills. Choose one to three days of training per week. Registration is limited.
Off-Season: 12-week program that consists of guided golf practice and individualized workout sessions. The sessions are 2 hours long and are split into 1 hour of workout and one hour of fitness. This program is designed to build upon the necessary foundation of the physical requirements of golf.
Pre-Season: 12-week program that consists of guided golf practice and individualized workout sessions. The sessions are 2 hours long and are split into 1 hour of workout and one hour of fitness. This program is designed to have golfers ready to preform when season starts.
In-Season: This program is designed around maintaining the gains made in the off-season and pre-season. The program is also built to keep golfers injury-free.
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Sports performance, New Jersey, Redcord system, rotary stability, suspension, core strength
Trackman, golf technology, golf swing, BenShearGolf, swing analysis, BSG Juniors, Scotch Plains
conditioning, training, sports performance, core strength, Scotch Plains, new jersey, resistance bands
Performance recovery, muscle and joint pain, pain relief, injury treatment, muscle inflammation
Performance training, Arqex fitness, resistance bands, multi-vector training, strength, stability
ARQEX fitness, BenShearGolf Academy, BSG Juniors, resistance bands, multi-vector training, golf fitness
