The most comprehensive and cutting-edge program in the Northeast. Our Juniors are ready to peak as soon as golf season begins, due to an understanding of and a commitment to doing what it takes—diagnostics, fitness, proper practice, soft tissue work—during the off-season.
Each session consists of an hour of customized golf-specific fitness and one hour of golf diagnostics and targeted practice drills. Choose one to three days of training per week. Registration is limited.
Off-Season: twelve weeks, starting at the end of September, running through mid/late December
Pre-Season: twelve weeks, starting in early January, running through the end of March.
A critical In-Season Maintenance Program is eight weeks in the Spring and six weeks, starting after the 4th of July. This one-hour program is focused on fitness only and meets once per week in the Spring and twice per week in the Summer.
To download registration forms, click:
To email us your forms click here.
Sports performance, New Jersey, Redcord system, rotary stability, suspension, core strength
Trackman, golf technology, golf swing, BenShearGolf, swing analysis, BSG Juniors, Scotch Plains
conditioning, training, sports performance, core strength, Scotch Plains, new jersey, resistance bands
Performance recovery, muscle and joint pain, pain relief, injury treatment, muscle inflammation
Performance training, Arqex fitness, resistance bands, multi-vector training, strength, stability
ARQEX fitness, BenShearGolf Academy, BSG Juniors, resistance bands, multi-vector training, golf fitness
